Karin egzersizleri Tam Liste.

[Metin2Cafe]

Ayyıldız2 | 2008 TR Yapısı • 1-99 Orta Emek Destan • Oto Avsız • 10 Temmuz 21:00 HEMEN TIKLA!

Isinma
--------
Alternating Knees to Chest
The Roll
Pelvic Tilt
Press Up
Rotational Stretch
Lateral Lean
The Angry Cat
Swiss Ball Pelvic Tilt
Swiss Ball Figure Eights

Mat Egsersizleri
--------------------
Vacuum
Towel Crunch
Crunch with Lateral Flexion
V-Up
Oblique V-Up
Slow Sit-up
Lateral Bridge
Knee-In
Windshield Wipers
Twisting Pulse-Up


Swiss Ball Egzersizleri
----------------------------
Swiss Ball Crunch
Swiss Ball Reverse Crunch
Swiss Ball Oblique Crunch
Swiss Ball Circle Crunch
Swiss Ball Crunch with Rotation
Swiss Ball Corkscrew Crunch
Swiss Ball Bridge
Swiss Ball Jackknife
Swiss Ball Lower Body Rotations
Swiss Ball Figure Eights
Swiss Ball Pass Off
Swiss Ball Cobra

Saglik Topu Egzersizleri
------------------------------
Medicine Ball Kneeling Throw
Medicine Ball Woodchopper
Medicine Ball Overhead Sit-Up
Medicine Ball Bicycle

Aletli Egzersizler
---------------------
High-to-Low Cable Woodchopper
Low-to-High Cable Woodchopper
Cable Crunch
Barbell Rollouts
Saxon Side Bends
Hanging Leg Raises

Hanging Oblique Raise
Slant Board Reverse Crunch
The Drawbridge
Full-Contact Twists

Bel Egzersizleri
-------------------
Supermans
Dead Lifts
Overhead Squats
Good Mornings
Suitcase Dead Lifts
Unilateral Romanian Dead Lift

 

[h.can42]

Teşekkürler.

 

[slayer701]

Sağolasınn233444

 

[berkgenc34]

Teşekkürler..

 

[baydemir123]

Teeşekkürler .